Foods To Eat During Pregnancy To Get A Fair Baby

1, Coconut
If you want to have a fair baby, make it a habit to eat lots of kernel when pregnant. According to Indian beliefs, the white kernel of the coconut will help you deliver a fair child.

2, Almonds
A pregnant woman should consume dried or soaked almonds at the time of her pregnancy, if she wants to deliver a fair child. indian beliefs state, Almond milk helps to improve the complexion, therefore it should be eaten when pregnant.

3, Oranges
One of the citrus fruits to consume when you are pregnant is oranges. It is rich in Vitamin C which is needed for the growth of your baby and also to improve the skin tone.

4, GRAPE JUICE
Loading with alpha hydroxy acids (AHA), grapes are very much contributing factor to fair and healthy skin. SO, pregnant women having desire of fair and beautiful baby should
Drink 60 gm of fresh grape juice twice a day.
It will make your child healthy and strong and prevent various problems such as giddiness, dental pain, cramps, swelling, acidity and constipation among to be mothers.

5, Fennel Seeds
Drinking the water of the soaked fennel seeds will improve the colour of the skin. Pregnant women should drink 3 ml of the water first thing in the morning. It will also help reduce the nausea feeling.